What I did this week...
Monday - 9.46km on an exercise bike and two rounds of bodyweight strength training
Tuesday - was supposed to go to yoga but needed to do stuff at home
Wednesday - 3.2 mile run (slightly longer than prescribed, but I needed to go to Sainsburys)
Thursday - 3.3 mile run (as above!)
Friday - 3 mile run and two rounds of bodyweight strength training
Saturday - REST DAY (and some serious foam rolling)
Sunday - 4 mile run