I don't think you can underestimate the importance of staying hydrated. Just a 2% drop in body fluids can cause headaches, cramping, fatigue and fuzzy memory. What's more, an estimated 75% of people are chronically dehydrated - there is a pretty good chance that you are one of them!
To enter, simply leave comment below sharing how you stay hydrated, and for an extra entry tweet all about it (linking to your tweet below!)...easy!
A winner will be drawn at random next week!
This giveaway is now CLOSED and I am pleased to announce that Karen is the lucky winner! Thank you to everyone who entered!